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Performance Training

 
 
 
 
 

Private Training
 

 

Private training is the best option for someone who prefers to be coached in a 1-on-1 environment. This option has the most flexibility and is tailored to someone with a busy schedule. Whether you are a student, business person or someone who is constantly on the go, this program is for you. You will be assigned a certified strength and conditioning coach that will help you achieve whatever fitness goal you desire. With our personalized workouts and community atmosphere, you will be on your way to realizing your goal.

 
 

Partner Training
 

Partner Training is for those that want the exclusivity of private training paired with a motivated training partner. Good things always happen in two making this the perfect fit for couples, siblings, and friends. Every partner will push each other to become the best YOU and work towards reaching your individual fitness goals. There is no stopping two motivated individuals, so whether you are a “dynamic duo” or even “Batman and Robin” we want you to join us.

 

Small Group

Training
 

 

Small Group Training is for those who like working with partners and friends. This option is tailored for those who want to experience a group atmosphere and at the same time, get the proper coaching from a certified trainer. Small Group Training typically ranges from 3-5 athletes with one trainer. Whether you are friends, siblings, coworkers, husband-wife tandems, or someone that wants to train with others, this option is for you! Small Group Training is our most popular coachingpackage and is more cost-effective than 1-on-1 and partner training.