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Steel Mace and Bodyweight Advanced Training

  • Performance Ranch 5701 Carmel Avenue NY, 11413 United States (map)

A seminar from the Viking Ninja Esik: Bodyweight Ninja Complex and Restorative Training Methods.

Bodyweight Ninja will share ways to explore more complex ways of training that maximizes your efforts, into results for your body and mind. Restorative Training Methods provides recovery work, training low intensity, to provide to proper release of tense areas, that limit range of motion. This is where we put power in your performance, you you can move freely.