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Bodyweight Complex Training with VKNJA Movement Therapy

A seminar from the Viking Ninja Esik: Bodyweight Complex Training with VKNJA Movement Therapy & Restorative Training Methods with Lawrence Herrera

Bodyweight Ninja will share ways to explore more complex ways of training that maximizes your efforts, into results for your body and mind.

Restorative Training Methods provides recovery work, training low intensity, to provide to proper release of tense areas, that limit range of motion. This is where we put power in your performance, you you can move freely.

Earlier Event: November 17
Steel Mace and Bodyweight Advanced Training
Later Event: November 22
Turkey Burn