The Performance Camp is the ultimate 9-week experience for any high school athlete looking to make improvements in their sport during the off season. This camp will blend both elements of strength and speed that will prepare any athlete for their sport. Athletes will learn the basics of strength training 3 days a week with a focus on proper movement. Speed & agility will be coached twice a week on the proper mechanics of acceleration, top end speed, and multi-directional movements. Athletes attending the camp will work with a staff of experienced and dedicated coaches whose main goal is to help each individual athlete improve their performance goals as well as reduce their risk for injuries. Along with the training sessions, camp attendees will also be invited to mindfulness and nutrition clinics at the Performance Ranch.
Come learn what it takes to have your bike race ready. Having a prepared bike can help save energy and time during race day.
Come learn from one of the best wrenches in the business, Matt Caruso with Caruso Cycle Works. He has over 25 years of experience and has been the wrench for several teams. Matt Caruso, also known as the “Bike Whisperer”, has been repairing bikes of all makes and models since 1983. In 1987, his skill and expertise landed him as a mechanic for the U.S. Cycling team. Beginning his career in Berkeley, California, he moved to the Duke City in 1994 to be closer to family.
Newly crowned pro triathlete Chris Tommila, will also be helping out with the workshop.
This is free for all that attend.
We want you to have the fastest bike out there!
Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.
Sign up at the link below.
8:00 AM - 8:50 AM
Check-in & On-site Registration
9:00 AM - 9:50 AM
Implementing Corrective Exercises During a Dynamic Warm Up
by Eric Telly, CSCS, NSCA-CPT
In this session you will learn how you can implement corrective exercise strategies into your full active/dynamic warm-up for athletes and clients of all levels.
10:00 AM - 10:50 AM
Acceleration: A Technical Model of Sprint Mechanics
by Jin Yuan
Learning objectives include sharing derivatives based off of a technical acceleration model that we find in track and field, as well as teaching posture, position, placement, and patterning to acquire the skill and apply it back to both linear and multidirectional sports.
11:00 AM - 11:50 AM
Maximizing the Microbiome for Athletic Performance
by Jessika Brown, MS, RD, CSSD
1. Understand the role of the microbiome in health/athletic performance. 2. Understand the changes of the microbiome based on lifestyle patterns. 3. Demonstrate basic recommendations for improving dietary intake to promote optimal gut bacteria variability and growth.
12:00 PM - 1:00 PM
1:00 PM - 1:50 PM
Intention with Tension
by Lawrence Herrera, CSCS,*D
1. Hands-on approach to learn the true meaning of 'joint control'. 2. Own joint control by applying force throughout the entire joint range of motion. 3. How and why to apply tension before, during and after the movement.
2:00 PM - 2:50 PM
Strength and Conditioning in the High School Setting
by Estevan Lucero, MBA
1. Program design and implementation. 2. Leadership properties within a team dynamic. 3. Compare and contrast between public and
private sectors. 4. Garnering administrative and local support. 5. Contracting within local school systems.
3:00 PM - 3:50 PM
Metabolic Training for Soccer Performance
by Terrance Moriarty, MA
1. Describe the physiological demands and physical characteristics between different positions. 2. Provide strength and conditioning coaches with critically appraised evidence-based program design interventions to enhance muscular strength and endurance in competitive male soccer players.
A seminar from the Viking Ninja Esik: Bodyweight Complex Training with VKNJA Movement Therapy & Restorative Training Methods with Lawrence Herrera
Bodyweight Ninja will share ways to explore more complex ways of training that maximizes your efforts, into results for your body and mind.
Restorative Training Methods provides recovery work, training low intensity, to provide to proper release of tense areas, that limit range of motion. This is where we put power in your performance, you you can move freely.
A seminar from the Viking Ninja Esik: Bodyweight Ninja Complex and Restorative Training Methods.
Bodyweight Ninja will share ways to explore more complex ways of training that maximizes your efforts, into results for your body and mind. Restorative Training Methods provides recovery work, training low intensity, to provide to proper release of tense areas, that limit range of motion. This is where we put power in your performance, you you can move freely.