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75 Hard Challenge

75 Hard challenge is more than a physical challenge it's a mental challenge as well. Getting through each day is going to take focus and discipline. At minimum you must complete the following in order to be successful at the challenge:

1. Workout 2x/day for a total of 45 minutes each, once must be outside.

2. Follow a meal plan, no cheat meals, no alcohol

3. Drink a gallon of water day

4. Read 10 pages a day of a non-fiction self-help book or a business book

5. Take a progress pic everyday

This is a tough challenge with yourself. Get a group of friends to hold you accountable and see how far you can push yourself. Daily check-in's with yourself and your group will keep you motivated.